Lets compare vitamin content per 14 ounces of Pecans vs Oil Roasted Pecans:
Pecans nuts have 1.4 times more Vitamin B1, 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Oil Roasted Pecans.
While Oil Roasted Pecans contain 1.8 times more Vitamin E than Pecans nuts.
Both Pecans nuts and Oil Roasted Pecans have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 oz.
Both Pecans nuts as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pecans vs Oil Roasted Pecans:
Pecans nuts have 1.2 times more Manganese than Oil Roasted Pecans.
While Oil Roasted Pecans contain 1.6 times more Selenium than Pecans nuts.
Both Pecans nuts and Oil Roasted Pecans have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Pecans nuts and Oil Roasted Pecans have similar amounts of macro-nutrients per 14 oz
Both Pecans nuts and Oil Roasted Pecans have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Pecans nuts as well as Oil Roasted Pecans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.