Comparing Nutrients in 5 ounces PecansVS Oil Roasted Pecans

Macros Ratio

Protein Fat Carbs

Pecans

88%

Oil Roasted Pecans

88%

5 oz ▼

Macro Nutrients

Pecansvs Oil Roasted Pecans

33.8%979kcal

Energy

35%1013kcal

979 kcalvs1013 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy

105%102g

Fat

110%107g

102 gvs107 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat

27.4%8.76g

Saturated Fat

32%10.3g

8.76 gvs10.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat

87.4%1.4g

Omega 3

91%1.46g

1.4 gvs1.46 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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172%29.2g

Omega 6

188%32g

29.2 gvs32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.6g

Carbohydrate

14%18.4g

19.6 gvs18.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate

7.76%5.63g

Sugars

7.76%5.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.63 gvs5.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars

0.078%0.057g

Fructose

0.078%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.057 gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose

%0.057g

Glucose

%0.057g

0.057 gvs0.057 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose

%5.53g

Sucrose

%5.53g

5.53 gvs5.53 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose

36%13.6g

Fiber

35.4%13.5g

13.6 gvs13.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

23.2%13g

Protein

23.3%13g

13 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Pecansvs Oil Roasted Pecans

0.47%4.25μg

Vitamin A

0.79%7.1μg

RAE, retinol activity equivalents

4.25 μgvs7.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

78%0.94mg

Vitamin B1

56%0.67mg

Thiamine

0.94 mgvs0.67 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1

14%0.18mg

Vitamin B2

12%0.16mg

Riboflavin

0.18 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

10.3%1.65mg

Vitamin B3

10.6%1.7mg

Niacin, nicotinic acid, niacinamide

1.65 mgvs1.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

24.5%1.22mg

Vitamin B5

21%1.04mg

Pantothenic acid

1.22 mgvs1.04 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

23%0.3mg

Vitamin B6

20.4%0.27mg

Pyridoxine

0.3 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6

107%32μg

Vitamin B7

Biotin

32 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7

7.8%31μg

Vitamin B9

5.3%21.3μg

Folates and Folic Acid

31 μgvs21.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

1.73%1.56mg

Vitamin C

1.1%0.99mg

Ascorbic acid

1.56 mgvs0.99 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

13.2%2mg

Vitamin E

24%3.6mg

Tocopherols and Tocotrienols

2 mgvs3.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E

4.13%4.96μg

Vitamin K

Phytomenadione or phylloquinone

4.96 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

Pecansvs Oil Roasted Pecans

9.92%99mg

Calcium

9.5%95mg

99 mgvs95 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium

189%1.7mg

Copper

189%1.7mg

1.7 mgvs1.7 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper

0.35%14μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

14 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride

45%3.6mg

Iron

43.8%3.5mg

3.6 mgvs3.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron

41%172mg

Magnesium

41%172mg

172 mgvs172 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium

277%6.38mg

Manganese

228%5.24mg

6.38 mgvs5.24 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese

49%22μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

22 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum

56%393mg

Phosphorus

53.3%373mg

393 mgvs373 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus

17%581mg

Potassium

16.3%556mg

581 mgvs556 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium

9.8%5.4μg

Selenium

15.5%8.5μg

5.4 μgvs8.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

0%0mg

Sodium

0.094%1.4mg

0 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

58.4%6.42mg

Zinc

57.6%6.34mg

6.42 mgvs6.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc

0.13%5g

Water

0.043%1.6g

5 gvs1.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water

Lets compare vitamin content per 5 ounces of Pecans vs Oil Roasted Pecans:

Pecans nuts have 1.4 times more Vitamin B1, 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Oil Roasted Pecans.
While Oil Roasted Pecans contain 1.8 times more Vitamin E than Pecans nuts.
Both Pecans nuts and Oil Roasted Pecans have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 5 oz.
Both Pecans nuts as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Pecans vs Oil Roasted Pecans:

Pecans nuts have 1.2 times more Manganese than Oil Roasted Pecans.
While Oil Roasted Pecans contain 1.6 times more Selenium than Pecans nuts.
Both Pecans nuts and Oil Roasted Pecans have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Both Pecans nuts and Oil Roasted Pecans have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 5 oz.
Both Pecans nuts as well as Oil Roasted Pecans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

PecansVS Roasted PecansOil Roasted PecansVS Roasted PecansPecansVS Dried PilinutsOil Roasted PecansVS Dried Pilinuts

Compare Foods

Comparing Nutrients in 5 ounces PecansVS Oil Roasted Pecans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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