Lets compare vitamin content per 14 ounces of Cooked Somen Japanese Noodles vs Chinese Crunchy Flat Noodles:
Chinese Restaurant Crunchy Flat Noodles contain 9.8 times more Vitamin B1, 3.4 times more Vitamin B2, 26 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 8.5 times more Vitamin B9 than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Somen Japanese Noodles vs Chinese Crunchy Flat Noodles:
Cooked Somen Japanese Noodles have 13.8 times more Water than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 2.6 times more Calcium, 4.9 times more Copper, 3.4 times more Iron, 10.5 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 3.1 times more Potassium, 2.3 times more Sodium and 2.9 times more Zinc than Cooked Somen Japanese Noodles.
Comparison of macro-nutrients per 14 ounces:
Chinese Restaurant Crunchy Flat Noodles contain 4 times more Energy, 176.2 times more Fat, 197.2 times more Saturated Fat, 336.3 times more Omega 3, 225.9 times more Omega 6, 1.9 times more Carbohydrate and 2.6 times more Protein than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.