Comparing Nutrients in 300 calories Cooked Somen Japanese NoodlesVS Chinese Crunchy Flat Noodles

Weight per 300 calories

Cooked Somen Japanese Noodles

229g

Chinese Crunchy Flat Noodles

57.6g

Chinese Restaurant Crunchy Flat Noodles have 4 times more energy per unit of mass than Cooked Somen Japanese Noodles, which is very high in comparison to other foods. Cooked Somen Japanese Noodles having average energy density.

Which food has more nutrients per 300 calories - Cooked Somen Japanese Noodles or Chinese Crunchy Flat Noodles?

Macros Ratio

Protein Fat Carbs

Cooked Somen Japanese Noodles

13%

86%

Chinese Crunchy Flat Noodles

53%

39%

300 kcal ▼

Macro Nutrients

Cooked Somen Japanese Noodlesvs Chinese Crunchy Flat Noodles

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Cereals rich in Energy

0.42%0.41g

Fat

19%18.3g

0.41 gvs18.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Cereals rich in Fat

0.18%0.057g

Saturated Fat

8.87%2.84g

0.057 gvs2.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Cereals rich in Saturated Fat

0.86%0.014g

Omega 3

72.6%1.16g

0.014 gvs1.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Cereals rich in Omega 3

0.89%0.15g

Omega 6

50.5%8.6g

0.15 gvs8.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Cereals rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Cereals rich in Cholesterol

48.5%63g

Carbohydrate

23%30g

63 gvs30 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Cereals rich in Carbohydrate

Sugars

0.2%0.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Sucrose

Fiber

2.88%1.1g

NA gvs1.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Cereals rich in Fiber

16.4%9.16g

Protein

10.6%5.95g

9.16 gvs5.95 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Cooked Somen Japanese Noodlesvs Chinese Crunchy Flat Noodles

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A

3.8%0.046mg

Vitamin B1

9.36%0.11mg

Thiamine

0.046 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B1 Buy Vegan Vitamin B1

5.8%0.076mg

Vitamin B2

4.96%0.064mg

Riboflavin

0.076 mgvs0.064 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B2 Buy Vegan Vitamin B2

1.4%0.22mg

Vitamin B3

9.07%1.45mg

Niacin, nicotinic acid, niacinamide

0.22 mgvs1.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

7.88%0.39mg

Vitamin B5

4.08%0.2mg

Pantothenic acid

0.39 mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

2.3%0.03mg

Vitamin B6

1.2%0.016mg

Pyridoxine

0.03 mgvs0.016 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B7

1.15%4.6μg

Vitamin B9

2.45%9.8μg

Folates and Folic Acid

4.6 μgvs9.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Cereals rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Cereals rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

12.6%1.9mg

Tocopherols and Tocotrienols

NA mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Cereals rich in Vitamin E

Vitamin K

3.02%3.63μg

Phytomenadione or phylloquinone

NA μgvs3.63 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Cereals rich in Vitamin K

Minerals

Cooked Somen Japanese Noodlesvs Chinese Crunchy Flat Noodles

1.83%18.3mg

Calcium

1.2%12mg

18.3 mgvs12 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Cereals rich in Calcium

6.36%0.057mg

Copper

7.8%0.07mg

0.057 mgvs0.07 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Cereals rich in Copper

Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Cereals rich in Fluoride

15%1.2mg

Iron

12.7%1mg

1.2 mgvs1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Cereals rich in Iron

1.1%4.6mg

Magnesium

2.88%12mg

4.6 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Cereals rich in Magnesium

25%0.57mg

Manganese

9.1%0.21mg

0.57 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Cereals rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Cereals rich in Molybdenum

8.83%62mg

Phosphorus

7.16%50mg

62 mgvs50 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Cereals rich in Phosphorus

1.95%66.4mg

Potassium

1.5%51.2mg

66.4 mgvs51.2 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Cereals rich in Potassium

Selenium

33.6%18.5μg

NA μgvs18.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Cereals rich in Selenium

24.6%369mg

Sodium

14.5%218mg

369 mgvs218 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Cereals rich in Sodium

4.6%0.5mg

Zinc

3.3%0.36mg

0.5 mgvs0.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Cereals rich in Zinc

4.2%156g

Water

0.077%2.84g

156 gvs2.84 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Cereals rich in Water

Lets compare vitamin content per 300 calories of Cooked Somen Japanese Noodles vs Chinese Crunchy Flat Noodles:

Cooked Somen Japanese Noodles have 1.9 times more Vitamin B5 than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 2.5 times more Vitamin B1 and 6.5 times more Vitamin B3 than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles and Chinese Restaurant Crunchy Flat Noodles have similar amounts of Vitamin B2 per 300 kcal.
Both Cooked Somen Japanese Noodles as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cooked Somen Japanese Noodles vs Chinese Crunchy Flat Noodles:

Cooked Somen Japanese Noodles have 2.8 times more Manganese, 1.2 times more Phosphorus, 1.7 times more Sodium, 1.4 times more Zinc and 54.8 times more Water than Chinese Restaurant Crunchy Flat Noodles.
Both Cooked Somen Japanese Noodles and Chinese Restaurant Crunchy Flat Noodles have similar amounts of Copper and Iron per 300 kcal.
Both Cooked Somen Japanese Noodles as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Calcium, Magnesium and Potassium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cooked Somen Japanese Noodles have 2.1 times more Carbohydrate and 1.5 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 44.3 times more Fat, 49.6 times more Saturated Fat, 84.6 times more Omega 3 and 56.8 times more Omega 6 than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles and Chinese Restaurant Crunchy Flat Noodles have similar amounts of Energy per 300 kcal.
Both Cooked Somen Japanese Noodles as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cooked Somen Japanese NoodlesVS Enriched PastaChinese Crunchy Flat NoodlesVS Enriched Pasta

Compare Foods

Comparing Nutrients in 300 calories Cooked Somen Japanese NoodlesVS Chinese Crunchy Flat Noodles

Weight per 300 calories

Which food has more nutrients per 300 calories - Cooked Somen Japanese Noodles or Chinese Crunchy Flat Noodles?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: