Lets compare vitamin content per 14 ounces of Dry Soba Japanese Noodles vs Broccoli:
Dry Soba Japanese Noodles have 6.8 times more Vitamin B1, 5 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A and more Vitamin C than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Dry Soba Japanese Noodles as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Soba Japanese Noodles vs Broccoli:
Dry Soba Japanese Noodles have 4.7 times more Copper, 3.7 times more Iron, 4.5 times more Magnesium, 6.1 times more Manganese, 3.8 times more Phosphorus, 24 times more Sodium and 4.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Calcium, 1.3 times more Potassium and 13 times more Water than Dry Soba Japanese Noodles.
Comparison of macro-nutrients per 14 ounces:
Dry Soba Japanese Noodles have 9.9 times more Energy, 4.2 times more Omega 6, 11.2 times more Carbohydrate and 5.1 times more Protein than Raw Broccoli.
While Raw Broccoli contains 3.9 times more Omega 3 than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.