Lets compare vitamin content per 14 ounces of Dry Soba Japanese Noodles vs Cooked Soba Japanese Noodles:
Dry Soba Japanese Noodles have 5.1 times more Vitamin B1, 5 times more Vitamin B2, 6.3 times more Vitamin B3, 4.1 times more Vitamin B5, 6 times more Vitamin B6 and 8.6 times more Vitamin B9 than Cooked Soba Japanese Noodles.
Both Dry Soba Japanese Noodles as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Soba Japanese Noodles vs Cooked Soba Japanese Noodles:
Dry Soba Japanese Noodles have 8.8 times more Calcium, 28.8 times more Copper, 5.6 times more Iron, 10.6 times more Magnesium, 3.5 times more Manganese, 10.2 times more Phosphorus, 7.2 times more Potassium, 13.2 times more Sodium and 14.3 times more Zinc than Cooked Soba Japanese Noodles.
While Cooked Soba Japanese Noodles contain 10.6 times more Water than Dry Soba Japanese Noodles.
Comparison of macro-nutrients per 14 ounces:
Dry Soba Japanese Noodles have 3.4 times more Energy, 8 times more Omega 3, 7 times more Omega 6, 3.5 times more Carbohydrate and 2.8 times more Protein than Cooked Soba Japanese Noodles.
Both Dry Soba Japanese Noodles as well as Cooked Soba Japanese Noodles have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.