Lets compare vitamin content per 14 ounces of Dry Soba Japanese Noodles vs Boiled Broccoli:
Dry Soba Japanese Noodles have 7.6 times more Vitamin B1, 5.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.8 times more Vitamin B9 and more Vitamin C than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Dry Soba Japanese Noodles as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Soba Japanese Noodles vs Boiled Broccoli:
Dry Soba Japanese Noodles have 3.8 times more Copper, 4 times more Iron, 4.5 times more Magnesium, 6.7 times more Manganese, 3.8 times more Phosphorus, 19.3 times more Sodium and 3.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13 times more Water than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Boiled and Drained Broccoli have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Soba Japanese Noodles have 9.6 times more Energy, 4 times more Omega 6, 10.4 times more Carbohydrate and 6 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7.4 times more Omega 3 than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.