Lets compare vitamin content per 14 ounces of Cooked Soba Japanese Noodles vs Cooked Somen Japanese Noodles:
Cooked Soba Japanese Noodles have 4.7 times more Vitamin B1, 5.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cooked Somen Japanese Noodles.
While Cooked Somen Japanese Noodles contain 1.3 times more Vitamin B2 than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Soba Japanese Noodles vs Cooked Somen Japanese Noodles:
Cooked Soba Japanese Noodles have 4.5 times more Magnesium, 1.5 times more Manganese and 1.2 times more Potassium than Cooked Somen Japanese Noodles.
While Cooked Somen Japanese Noodles contain 3.1 times more Copper, 2.7 times more Sodium and 1.8 times more Zinc than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Cooked Somen Japanese Noodles have similar amounts of Iron, Phosphorus and Water per 14 oz.
Both Cooked Soba Japanese Noodles as well as Cooked Somen Japanese Noodles have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Soba Japanese Noodles have 1.3 times more Protein than Cooked Somen Japanese Noodles.
While Cooked Somen Japanese Noodles contain 1.3 times more Energy and 1.3 times more Carbohydrate than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles as well as Cooked Somen Japanese Noodles have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.