Lets compare vitamin content per 14 ounces of Cooked Soba Japanese Noodles vs Chinese Crunchy Flat Noodles:
Cooked Soba Japanese Noodles have 1.5 times more Vitamin B6 than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 2.1 times more Vitamin B1, 4.3 times more Vitamin B2, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.4 times more Vitamin B9 than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Soba Japanese Noodles vs Chinese Crunchy Flat Noodles:
Cooked Soba Japanese Noodles have 14.8 times more Water than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 5.3 times more Calcium, 15.3 times more Copper, 3.7 times more Iron, 2.3 times more Magnesium, 3.5 times more Phosphorus, 2.5 times more Potassium, 6.3 times more Sodium and 5.3 times more Zinc than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Chinese Restaurant Crunchy Flat Noodles have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Chinese Restaurant Crunchy Flat Noodles contain 5.3 times more Energy, 317.2 times more Fat, 259.5 times more Saturated Fat, 1009 times more Omega 3, 514.1 times more Omega 6, 2.4 times more Carbohydrate and 2 times more Protein than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.