Lets compare vitamin content per 14 ounces of Chinese Crunchy Flat Noodles vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Chinese Restaurant Crunchy Flat Noodles have 1.8 times more Vitamin B1, 3 times more Vitamin B2, 32.9 times more Vitamin E and 3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B5, 7.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 14 oz.
Both Chinese Restaurant Crunchy Flat Noodles as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chinese Crunchy Flat Noodles vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Chinese Restaurant Crunchy Flat Noodles have 1.6 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 2.3 times more Manganese, 64.2 times more Selenium and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Potassium and 13.6 times more Water than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium, Phosphorus and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Chinese Restaurant Crunchy Flat Noodles have 3.6 times more Energy, 6.4 times more Fat, 3.9 times more Saturated Fat, 126.1 times more Omega 3, 58.7 times more Omega 6, 2.2 times more Carbohydrate and 4.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Chinese Restaurant Crunchy Flat Noodles and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 14 oz.
Both Chinese Restaurant Crunchy Flat Noodles as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.