Lets compare vitamin content per 14 ounces of Chinese Crunchy Flat Noodles vs Canned Carrots with Liquids and Salt:
Chinese Restaurant Crunchy Flat Noodles have 10.3 times more Vitamin B1, 4.1 times more Vitamin B2, 6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 4.5 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 4.1 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin K than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chinese Crunchy Flat Noodles vs Canned Carrots with Liquids and Salt:
Chinese Restaurant Crunchy Flat Noodles have 3.4 times more Iron, 2.3 times more Magnesium, 4.4 times more Phosphorus, 80.3 times more Selenium, 1.6 times more Sodium and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Calcium, 1.9 times more Potassium and 18.9 times more Water than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Chinese Restaurant Crunchy Flat Noodles have 22.7 times more Energy, 226.6 times more Fat, 197.2 times more Saturated Fat, 252.3 times more Omega 3, 266.2 times more Omega 6, 9.7 times more Carbohydrate and 17.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 9.8 times more Sugars than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 14 oz.
Both Chinese Restaurant Crunchy Flat Noodles as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.