Comparing Nutrients in 500 calories Chinese Crunchy Flat NoodlesVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Chinese Crunchy Flat Noodles

96g

Canned Carrots with Liquids and Salt

2174g

Chinese Crunchy Flat Noodles have 22.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 500 calories - Chinese Crunchy Flat Noodles or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Chinese Crunchy Flat Noodles

53%

39%

Canned Carrots with Liquids and Salt

86%

500 kcal ▼

Macro Nutrients

Chinese Crunchy Flat Noodlesvs Canned Carrots with Liquids and Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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31.4%30.4g

Fat

3.14%3.04g

30.4 gvs3.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14.8%4.73g

Saturated Fat

1.7%0.54g

4.73 gvs0.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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121%1.94g

Omega 3

11%0.17g

1.94 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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84%14.3g

Omega 6

7.16%1.2g

14.3 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38.3%50g

Carbohydrate

89.8%117g

50 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.33%0.24g

Sugars

73.8%53.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.24 gvs53.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.8%1.82g

Fiber

103%39g

1.82 gvs39 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.7%9.9g

Protein

22.5%12.6g

9.9 gvs12.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chinese Crunchy Flat Noodlesvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

1481%13326μg

RAE, retinol activity equivalents

0 μgvs13326 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.6%0.19mg

Vitamin B1

34.4%0.41mg

Thiamine

0.19 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.27%0.11mg

Vitamin B2

45%0.59mg

Riboflavin

0.11 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg

Vitamin B3

57.2%9.15mg

Niacin, nicotinic acid, niacinamide

2.4 mgvs9.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.8%0.34mg

Vitamin B5

60.4%3.02mg

Pantothenic acid

0.34 mgvs3.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2%0.026mg

Vitamin B6

187%2.43mg

Pyridoxine

0.026 mgvs2.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.08%16.3μg

Vitamin B9

43.5%174μg

Folates and Folic Acid

16.3 μgvs174 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

48.3%43.5mg

Ascorbic acid

0 mgvs43.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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21%3.16mg

Vitamin E

106%16mg

Tocopherols and Tocotrienols

3.16 mgvs16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.04%6.05μg

Vitamin K

178%213μg

Phytomenadione or phylloquinone

6.05 μgvs213 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chinese Crunchy Flat Noodlesvs Canned Carrots with Liquids and Salt

2%20mg

Calcium

67.4%674mg

20 mgvs674 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg

Copper

249%2.24mg

0.12 mgvs2.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21%1.7mg

Iron

141%11.3mg

1.7 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.8%20mg

Magnesium

46.6%196mg

20 mgvs196 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.35mg

Manganese

425%9.8mg

0.35 mgvs9.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%83.5mg

Phosphorus

62%435mg

83.5 mgvs435 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.5%85.4mg

Potassium

111%3761mg

85.4 mgvs3761 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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56%31μg

Selenium

16%8.7μg

31 μgvs8.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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24%363mg

Sodium

348%5217mg

363 mgvs5217 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.5%0.6mg

Zinc

57.3%6.3mg

0.6 mgvs6.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.73g

Water

54.6%2022g

4.73 gvs2022 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Chinese Crunchy Flat Noodles vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.2 times more Vitamin B1, 5.5 times more Vitamin B2, 3.8 times more Vitamin B3, 8.9 times more Vitamin B5, 94 times more Vitamin B6, 10.7 times more Vitamin B9, more Vitamin C, 5 times more Vitamin E and 35.2 times more Vitamin K than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Chinese Crunchy Flat Noodles vs Canned Carrots with Liquids and Salt:

Chinese Restaurant Crunchy Flat Noodles have 3.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 33.4 times more Calcium, 19.1 times more Copper, 6.7 times more Iron, 9.7 times more Magnesium, 28.1 times more Manganese, 5.2 times more Phosphorus, 44 times more Potassium, 14.4 times more Sodium, 10.4 times more Zinc and 427.3 times more Water than Chinese Restaurant Crunchy Flat Noodles.

Comparison of macro-nutrients per 500 calories:

Chinese Restaurant Crunchy Flat Noodles have 10 times more Fat, 8.7 times more Saturated Fat, 11.1 times more Omega 3 and 11.8 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.3 times more Carbohydrate, 222.9 times more Sugars, 21.5 times more Fiber and 1.3 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy per 500 kcal.
Both Chinese Restaurant Crunchy Flat Noodles as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Chinese Crunchy Flat NoodlesVS Enriched PastaCanned Carrots with Liquids and SaltVS Enriched PastaChinese Crunchy Flat NoodlesVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 500 calories Chinese Crunchy Flat NoodlesVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Chinese Crunchy Flat Noodles or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: