Lets compare vitamin content per 14 ounces of Natto vs Roasted Sunflower Seeds:
Natto has 1.5 times more Vitamin B1, 9.3 times more Vitamin C and 8.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, more Vitamin B3, 32.7 times more Vitamin B5, 6.2 times more Vitamin B6, 29.6 times more Vitamin B9 and 2610 times more Vitamin E than Natto.
Both Natto as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Natto vs Roasted Sunflower Seeds:
Natto has 3.1 times more Calcium, 2.3 times more Iron and 45.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Copper, 1.4 times more Manganese, 6.6 times more Phosphorus, 9 times more Selenium and 1.7 times more Zinc than Natto.
Both Natto and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Natto has 10.6 times more Omega 3 and 1.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Energy, 4.5 times more Fat, 3.3 times more Saturated Fat, 6 times more Omega 6, 1.9 times more Carbohydrate and 2.1 times more Fiber than Natto.
Both Natto and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Protein per 14 oz.
Both Natto as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.