Lets compare vitamin content per 14 ounces of Natto vs Oil Roasted Sunflower Seeds:
Natto has 11.8 times more Vitamin C and 7.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, more Vitamin B3, 32.3 times more Vitamin B5, 6.1 times more Vitamin B6, 29.3 times more Vitamin B9 and 3633 times more Vitamin E than Natto.
Both Natto as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Natto vs Oil Roasted Sunflower Seeds:
Natto has 2.5 times more Calcium, 2 times more Iron, 1.5 times more Potassium and 35.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.7 times more Copper, 1.4 times more Manganese, 6.5 times more Phosphorus, 8.9 times more Selenium and 1.7 times more Zinc than Natto.
Both Natto and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Natto has 9.1 times more Omega 3 and 1.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.8 times more Energy, 4.7 times more Fat, 4.4 times more Saturated Fat, 6.2 times more Omega 6, 1.8 times more Carbohydrate and 2 times more Fiber than Natto.
Both Natto and Oil Roasted Sunflower Seed Kernels have similar amounts of Protein per 14 oz.
Both Natto as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.