Lets compare vitamin content per 14 ounces of Natto vs Roasted Almonds:
Natto has 2.1 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.3 times more Vitamin B2, more Vitamin B3, 1.5 times more Vitamin B5, 6.9 times more Vitamin B9 and 2390 times more Vitamin E than Natto.
Both Natto and Dry Roasted Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Natto as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Natto vs Roasted Almonds:
Natto has 2.3 times more Iron, 4.4 times more Selenium and 22.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Copper, 2.4 times more Magnesium, 1.5 times more Manganese and 2.7 times more Phosphorus than Natto.
Both Natto and Dry Roasted Almonds have similar amounts of Calcium, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Natto has 73.4 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.8 times more Energy, 4.8 times more Fat, 2.6 times more Saturated Fat, 2.4 times more Omega 6, 1.7 times more Carbohydrate and 2 times more Fiber than Natto.
Both Natto and Dry Roasted Almonds have similar amounts of Sugars and Protein per 14 oz.
Both Natto as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.