Lets compare vitamin content per 14 ounces of Natto vs Boiled Carrots:
Natto has 2.4 times more Vitamin B1, 4.3 times more Vitamin B2, 3.6 times more Vitamin C and 1.7 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin B3, 1.8 times more Vitamin B9 and 103 times more Vitamin E than Natto.
Both Natto and Boiled and Drained Carrots have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Natto as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Natto vs Boiled Carrots:
Natto has 7.2 times more Calcium, 39.2 times more Copper, 25.3 times more Iron, 11.5 times more Magnesium, 9.9 times more Manganese, 5.8 times more Phosphorus, 3.1 times more Potassium, 12.6 times more Selenium and 15.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 8.3 times more Sodium and 1.6 times more Water than Natto.
Comparison of macro-nutrients per 14 ounces:
Natto has 6 times more Energy, 61.1 times more Fat, 53 times more Saturated Fat, 734 times more Omega 3, 62.9 times more Omega 6, 1.5 times more Carbohydrate, 1.4 times more Sugars, 1.8 times more Fiber and 25.5 times more Protein than Boiled and Drained Carrots.
Both Natto as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.