Lets compare vitamin content per 14 ounces of Boiled Carrots vs Tempeh:
Boiled and Drained Carrots have more Vitamin A, more Vitamin C and 2.6 times more Vitamin E than Tempeh.
While Tempeh contains 8.1 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and 1.4 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Tempeh have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Boiled and Drained Carrots as well as Tempeh have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Tempeh:
Boiled and Drained Carrots have more Selenium, 6.4 times more Sodium and 1.5 times more Water than Tempeh.
While Tempeh contains 3.7 times more Calcium, 32.9 times more Copper, 7.9 times more Iron, 8.1 times more Magnesium, 8.4 times more Manganese, 8.9 times more Phosphorus, 1.8 times more Potassium and 5.7 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 1.3 times more Sugars than Tempeh.
While Tempeh contains 5.5 times more Energy, 60 times more Fat, 84.6 times more Saturated Fat, 248 times more Omega 3, 46.6 times more Omega 6 and 26.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Tempeh have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Boiled and Drained Carrots as well as Tempeh have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.