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Comparing Nutrients in 14 ounces Frozen Naranjilla PulpVS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Frozen Naranjilla Pulp
6%
7%
87%
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
14 oz ▼

Macro Nutrients

3.42%99kcal
Energy
20%579kcal
99 kcalvs579 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.9%0.87g
Fat
20.4%20g
0.87 gvs20 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
15.5%4.96g
NA gvs4.96 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
3.97%0.064g
NA gvs0.064 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
5.93%1g
NA gvs1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.4g
Carbohydrate
73%95g
23.4 gvs95 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20.5%15g
Sugars
1.15%0.83g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
15 gvs0.83 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.7%4.13g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
4.13 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.93g
Glucose
%0.28g
3.93 gvs0.28 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.83g
Sucrose
%0.56g
6.83 gvs0.56 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.5%4.37g
Fiber
21%7.94g
4.37 gvs7.94 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.1%1.75g
Protein
16.6%9.3g
1.75 gvs9.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

12.3%111μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
111 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg
Vitamin B1
35%0.42mg
Thiamine
0.18 mgvs0.42 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
11.3%0.15mg
Riboflavin
0 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36%5.75mg
Vitamin B3
53%8.5mg
Niacin, nicotinic acid, niacinamide
5.75 mgvs8.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.5%0.87mg
Vitamin B5
35.6%1.78mg
Pantothenic acid
0.87 mgvs1.78 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.7%0.42mg
Vitamin B6
60%0.78mg
Pyridoxine
0.42 mgvs0.78 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.98%12μg
Vitamin B9
30.8%123μg
Folates and Folic Acid
12 μgvs123 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14%12.7mg
Vitamin C
34%30.6mg
Ascorbic acid
12.7 mgvs30.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20%2.98mg
Vitamin E
2.65%0.4mg
Tocopherols and Tocotrienols
2.98 mgvs0.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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48.3%58μg
Vitamin K
6.95%8.33μg
Phytomenadione or phylloquinone
58 μgvs8.33 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.18%31.8mg
Calcium
5.16%51.6mg
31.8 mgvs51.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.3%0.11mg
Copper
34%0.31mg
0.11 mgvs0.31 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.4%1.4mg
Iron
30.8%2.46mg
1.4 mgvs2.46 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.4%43.7mg
Magnesium
20%83.3mg
43.7 mgvs83.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.6%0.27mg
Manganese
27%0.62mg
0.27 mgvs0.62 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.8%47.6mg
Phosphorus
46%321mg
47.6 mgvs321 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.3%794mg
Potassium
44.4%1508mg
794 mgvs1508 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg
Selenium
3.6%2μg
1.6 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.06%16mg
Sodium
92%1385mg
16 mgvs1385 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.6%0.4mg
Zinc
12.3%1.35mg
0.4 mgvs1.35 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10%369g
Water
7.2%266g
369 gvs266 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Frozen Naranjilla Pulp vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 14 ounces for Frozen Naranjilla Pulp vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: