Comparing Nutrients in 500 calories Frozen Naranjilla PulpVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Frozen Naranjilla Pulp

2000g

Frozen Crinkle Cut French Fried Potatoes with Salt

343g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.8 times more energy per unit of mass than Frozen Naranjilla Pulp, which is average in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.

Which food has more nutrients per 500 calories - Frozen Naranjilla Pulp or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Frozen Naranjilla Pulp

87%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

500 kcal ▼

Macro Nutrients

Frozen Naranjilla Pulpvs Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.54%4.4g

Fat

17.6%17g

4.4 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

13.4%4.28g

NA gvs4.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

3.42%0.055g

NA gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

5.1%0.87g

NA gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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91%118g

Carbohydrate

63%82g

118 gvs82 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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103%74.8g

Sugars

0.99%0.72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

74.8 gvs0.72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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28.7%21g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

21 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%20g

Glucose

%0.24g

20 gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%34.4g

Sucrose

%0.48g

34.4 gvs0.48 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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58%22g

Fiber

18%6.85g

22 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.7%8.8g

Protein

14.3%8g

8.8 gvs8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Naranjilla Pulpvs Frozen Crinkle Cut French Fried Potatoes with Salt

62.2%560μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

560 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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75%0.9mg

Vitamin B1

30.3%0.36mg

Thiamine

0.9 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

9.75%0.13mg

Riboflavin

0 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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181%29mg

Vitamin B3

46%7.33mg

Niacin, nicotinic acid, niacinamide

29 mgvs7.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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88%4.4mg

Vitamin B5

30.7%1.53mg

Pantothenic acid

4.4 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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165%2.14mg

Vitamin B6

51.6%0.67mg

Pyridoxine

2.14 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%60μg

Vitamin B9

26.5%106μg

Folates and Folic Acid

60 μgvs106 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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71%64mg

Vitamin C

29.3%26.4mg

Ascorbic acid

64 mgvs26.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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100%15mg

Vitamin E

2.3%0.34mg

Tocopherols and Tocotrienols

15 mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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243%292μg

Vitamin K

6%7.2μg

Phytomenadione or phylloquinone

292 μgvs7.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Naranjilla Pulpvs Frozen Crinkle Cut French Fried Potatoes with Salt

16%160mg

Calcium

4.45%44.5mg

160 mgvs44.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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62.2%0.56mg

Copper

29.3%0.26mg

0.56 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87.5%7mg

Iron

26.5%2.12mg

7 mgvs2.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52.4%220mg

Magnesium

17%72mg

220 mgvs72 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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58.3%1.34mg

Manganese

23.4%0.54mg

1.34 mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34.3%240mg

Phosphorus

39.6%277mg

240 mgvs277 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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118%4000mg

Potassium

38.3%1301mg

4000 mgvs1301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.5%8μg

Selenium

3.1%1.7μg

8 μgvs1.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.33%80mg

Sodium

79.7%1195mg

80 mgvs1195 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%2mg

Zinc

10.6%1.16mg

2 mgvs1.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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50.3%1861g

Water

6.2%230g

1861 gvs230 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Naranjilla Pulp vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Frozen Naranjilla Pulp has more Vitamin A, 2.5 times more Vitamin B1, 4 times more Vitamin B3, 2.9 times more Vitamin B5, 3.2 times more Vitamin B6, 2.4 times more Vitamin C, 43.8 times more Vitamin E and 40.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B2 and 1.8 times more Vitamin B9 than Frozen Naranjilla Pulp.

Comparing minerals per 500 calories for Frozen Naranjilla Pulp vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Frozen Naranjilla Pulp has 3.6 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, 3.1 times more Magnesium, 2.5 times more Manganese, 3.1 times more Potassium, 4.7 times more Selenium, 1.7 times more Zinc and 8.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.9 times more Sodium than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Frozen Naranjilla Pulp has 1.4 times more Carbohydrate, 104 times more Sugars, more Fructose and 3.2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Fat than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Protein per 500 kcal.
Both Frozen Naranjilla Pulp as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen Naranjilla PulpVS KiwanoFrozen Crinkle Cut French Fried Potatoes with SaltVS KiwanoFrozen Naranjilla PulpVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Frozen Naranjilla PulpVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Naranjilla Pulp or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: