Lets compare vitamin content per 14 ounces of Mungo Beans vs Baked White Potatoes:
Raw Mungo Beans have 5.7 times more Vitamin B1, 5.9 times more Vitamin B2, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C than Raw Mungo Beans.
Both Raw Mungo Beans and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 14 oz.
Both Raw Mungo Beans as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Mungo Beans vs Baked White Potatoes:
Raw Mungo Beans have 13.8 times more Calcium, 7.7 times more Copper, 11.8 times more Iron, 9.9 times more Magnesium, 8.1 times more Manganese, 5.1 times more Phosphorus, 1.8 times more Potassium, 16.4 times more Selenium, 5.4 times more Sodium and 9.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7 times more Water than Raw Mungo Beans.
Comparison of macro-nutrients per 14 ounces:
Raw Mungo Beans have 3.7 times more Energy, 10.9 times more Fat, 66.6 times more Omega 3, 2.8 times more Carbohydrate, 8.7 times more Fiber and 12 times more Protein than Baked Whole White Potatoes.
Both Raw Mungo Beans as well as Baked Whole White Potatoes have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.