Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Boiled Mungo Beans:
Baked Whole White Potatoes have 3.6 times more Vitamin B6 and 12.6 times more Vitamin C than Boiled Mungo Beans.
While Boiled Mungo Beans contain 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B9 and 3.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Mungo Beans have similar amounts of Vitamin B3, Vitamin B5 and Vitamin K per 14 oz.
Both Baked Whole White Potatoes as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Boiled Mungo Beans:
Baked Whole White Potatoes have 2.4 times more Potassium than Boiled Mungo Beans.
While Boiled Mungo Beans contain 5.3 times more Calcium, 2.7 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 5 times more Selenium and 2.4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Mungo Beans have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Mungo Beans contain 22.3 times more Omega 3, 1.3 times more Sugars, 3 times more Fiber and 3.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Mungo Beans have similar amounts of Energy and Carbohydrate per 14 oz.
Both Baked Whole White Potatoes as well as Boiled Mungo Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.