Lets compare vitamin content per 14 ounces of Boiled Mungo Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Mungo Beans have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B9, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3, 3.4 times more Vitamin B6 and 7.7 times more Vitamin C than Boiled Mungo Beans.
Both Boiled Mungo Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 14 oz.
Both Boiled Mungo Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Mungo Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Mungo Beans have 4.1 times more Calcium, 1.8 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus, 5 times more Selenium and 2.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Potassium and 49.9 times more Sodium than Boiled Mungo Beans.
Both Boiled Mungo Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Mungo Beans have 20.9 times more Omega 3, 9.6 times more Sugars, 3.2 times more Fiber and 3.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Energy, 9.1 times more Fat, 32.9 times more Saturated Fat, 10.6 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Mungo Beans.
Both Boiled Mungo Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.