Lets compare vitamin content per 14 ounces of Boiled Mungo Beans vs Valencia Oranges:
Boiled Mungo Beans have 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 5.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A and 48.5 times more Vitamin C than Boiled Mungo Beans.
Both Boiled Mungo Beans and Raw Valencia Oranges have similar amounts of Vitamin B6 per 14 oz.
Both Boiled Mungo Beans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Mungo Beans vs Valencia Oranges:
Boiled Mungo Beans have 1.3 times more Calcium, 3.8 times more Copper, 19.4 times more Iron, 6.3 times more Magnesium, 17.9 times more Manganese, 9.2 times more Phosphorus, 1.3 times more Potassium and 13.8 times more Zinc than Raw Valencia Oranges.
Both Boiled Mungo Beans and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Mungo Beans have 2.1 times more Energy, 20.9 times more Omega 3, 1.5 times more Carbohydrate, 2.6 times more Fiber and 7.3 times more Protein than Raw Valencia Oranges.
Both Boiled Mungo Beans as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.