Lets compare vitamin content per 14 ounces of Boiled Mungo Beans vs Navel Oranges:
Boiled Mungo Beans have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A, 1.4 times more Vitamin B6 and 59.1 times more Vitamin C than Boiled Mungo Beans.
Both Boiled Mungo Beans and Raw Navel Oranges have similar amounts of Vitamin E per 14 oz.
Both Boiled Mungo Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Mungo Beans vs Navel Oranges:
Boiled Mungo Beans have 1.2 times more Calcium, 3.6 times more Copper, 13.5 times more Iron, 5.7 times more Magnesium, 14.2 times more Manganese, 6.8 times more Phosphorus, 1.4 times more Potassium, more Selenium and 10.4 times more Zinc than Raw Navel Oranges.
Both Boiled Mungo Beans and Raw Navel Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Mungo Beans have 2.1 times more Energy, 37.2 times more Omega 3, 1.5 times more Carbohydrate, 2.9 times more Fiber and 8.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 4.2 times more Sugars than Boiled Mungo Beans.
Both Boiled Mungo Beans as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.