Lets compare vitamin content per 14 ounces of Mung Beans vs Navel Oranges:
Raw Mung Beans have 9.1 times more Vitamin B1, 4.6 times more Vitamin B2, 5.3 times more Vitamin B3, 7.3 times more Vitamin B5, 4.8 times more Vitamin B6, 18.4 times more Vitamin B9, 3.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Vitamin A and 12.3 times more Vitamin C than Raw Mung Beans.
Both Raw Mung Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Mung Beans vs Navel Oranges:
Raw Mung Beans have 3.1 times more Calcium, 24.1 times more Copper, 51.8 times more Iron, 17.2 times more Magnesium, 35.7 times more Manganese, 16 times more Phosphorus, 7.5 times more Potassium, more Selenium, 15 times more Sodium and 33.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 9.5 times more Water than Raw Mung Beans.
Comparison of macro-nutrients per 14 ounces:
Raw Mung Beans have 7.1 times more Energy, 7.7 times more Fat, 20.5 times more Saturated Fat, 3 times more Omega 3, 15.5 times more Omega 6, 5 times more Carbohydrate, 7.4 times more Fiber and 26.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Sugars than Raw Mung Beans.
Both Raw Mung Beans as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.