Lets compare vitamin content per 14 ounces of Mung Beans vs Cooked Chopped Frozen Broccoli:
Raw Mung Beans have 11.3 times more Vitamin B1, 2.9 times more Vitamin B2, 4.9 times more Vitamin B3, 7 times more Vitamin B5, 2.9 times more Vitamin B6 and 11.2 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 8.5 times more Vitamin A, 8.4 times more Vitamin C, 2.6 times more Vitamin E and 9.8 times more Vitamin K than Raw Mung Beans.
Both Raw Mung Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Mung Beans vs Cooked Chopped Frozen Broccoli:
Raw Mung Beans have 4 times more Calcium, 27.7 times more Copper, 11 times more Iron, 14.5 times more Magnesium, 4.6 times more Manganese, 7.5 times more Phosphorus, 8.8 times more Potassium, 11.7 times more Selenium, 1.4 times more Sodium and 9.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 10 times more Water than Raw Mung Beans.
Comparison of macro-nutrients per 14 ounces:
Raw Mung Beans have 12.4 times more Energy, 9.6 times more Fat, 19.3 times more Saturated Fat, 27.5 times more Omega 6, 11.7 times more Carbohydrate, 4.5 times more Sugars, 5.4 times more Fiber and 7.7 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Omega 3 than Raw Mung Beans.
Both Raw Mung Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.