Lets compare vitamin content per 14 ounces of Boiled Mung Beans with Salt vs Boiled Mungo Beans with Salt:
Boiled Mung Beans with Salt have 1.7 times more Vitamin B9 than Boiled Mungo Beans with Salt.
While Boiled Mungo Beans with Salt contain 2.6 times more Vitamin B3 than Boiled Mung Beans with Salt.
Both Boiled Mung Beans with Salt and Boiled Mungo Beans with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K per 14 oz.
Both Boiled Mung Beans with Salt as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Mung Beans with Salt vs Boiled Mungo Beans with Salt:
Boiled Mungo Beans with Salt contain 2 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 1.6 times more Phosphorus than Boiled Mung Beans with Salt.
Both Boiled Mung Beans with Salt and Boiled Mungo Beans with Salt have similar amounts of Copper, Potassium, Selenium, Sodium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Mungo Beans with Salt contain 37.2 times more Omega 3 than Boiled Mung Beans with Salt.
Both Boiled Mung Beans with Salt and Boiled Mungo Beans with Salt have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Boiled Mung Beans with Salt as well as Boiled Mungo Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.