Lets compare vitamin content per 14 ounces of Boiled Mothbeans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Mothbeans have 4.6 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 7.7 times more Vitamin C than Boiled Mothbeans.
Both Boiled Mothbeans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Boiled Mothbeans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Mothbeans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Mothbeans have 2.1 times more Copper, 5.1 times more Iron, 5 times more Magnesium, 3.4 times more Manganese, 1.9 times more Phosphorus, 5.6 times more Selenium and 1.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Calcium and 34.9 times more Sodium than Boiled Mothbeans.
Both Boiled Mothbeans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Mothbeans have 5.6 times more Omega 3 and 3.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.1 times more Fat, 10.1 times more Saturated Fat and 1.5 times more Omega 6 than Boiled Mothbeans.
Both Boiled Mothbeans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 14 oz.
Both Boiled Mothbeans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.