Lets compare vitamin content per 14 ounces of Mori-nu soft silken tofu vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 5.7 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
Both Mori-nu silken tofu, soft and Raw Valencia Oranges have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 oz.
Both Mori-nu silken tofu, soft as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Mori-nu soft silken tofu vs Valencia Oranges:
Mori-nu silken tofu, soft has 5.6 times more Copper, 9.1 times more Iron, 2.9 times more Magnesium, 3.6 times more Phosphorus and 8.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Calcium than Mori-nu silken tofu, soft.
Both Mori-nu silken tofu, soft and Raw Valencia Oranges have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Mori-nu silken tofu, soft has 9 times more Fat, 10.2 times more Saturated Fat and 4.6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.1 times more Carbohydrate and 25 times more Fiber than Mori-nu silken tofu, soft.
Both Mori-nu silken tofu, soft and Raw Valencia Oranges have similar amounts of Energy per 14 oz.
Both Mori-nu silken tofu, soft as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.