Lets compare vitamin content per 14 ounces of Miso vs Blanched Almonds:
Miso has 1.7 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 3.9 times more Vitamin B3, 2.6 times more Vitamin B9 and 2375 times more Vitamin E than Miso.
Both Miso and Blanched Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Miso as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Miso vs Blanched Almonds:
Miso has 2.2 times more Selenium, 196.2 times more Sodium and 9.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 4.1 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 5.6 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus and 3.1 times more Potassium than Miso.
Both Miso and Blanched Almonds have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Miso has 101.3 times more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 3 times more Energy, 8.7 times more Fat, 3.9 times more Saturated Fat, 5 times more Omega 6, 1.8 times more Fiber and 1.7 times more Protein than Miso.
Both Miso as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.