Lets compare vitamin content per 14 ounces of Boiled Lupins vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Lupins have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.9 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Vitamin B3, 2.4 times more Vitamin B5, 21.8 times more Vitamin B6 and 7 times more Vitamin C than Boiled Lupins.
Both Boiled Lupins as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Lupins vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Lupins have 3.9 times more Calcium, 3 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 4.3 times more Manganese, 1.6 times more Phosphorus, 5.2 times more Selenium and 4.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Potassium and 87.3 times more Sodium than Boiled Lupins.
Both Boiled Lupins and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Lupins have 8.4 times more Omega 3, 2.4 times more Omega 6, 1.4 times more Fiber and 6.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Fat, 3.6 times more Saturated Fat and 2.4 times more Carbohydrate than Boiled Lupins.
Both Boiled Lupins and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 14 oz.
Both Boiled Lupins as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.