Lets compare vitamin content per 14 ounces of Boiled Lupins vs Carrots:
Boiled Lupins have 2 times more Vitamin B1 and 3.1 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 15.3 times more Vitamin B6 and 5.4 times more Vitamin C than Boiled Lupins.
Both Boiled Lupins and Raw Carrots have similar amounts of Vitamin B2 per 14 oz.
Both Boiled Lupins as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Lupins vs Carrots:
Boiled Lupins have 1.5 times more Calcium, 5.1 times more Copper, 4 times more Iron, 4.5 times more Magnesium, 4.7 times more Manganese, 3.7 times more Phosphorus, 26 times more Selenium and 5.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Potassium and 17.3 times more Sodium than Boiled Lupins.
Both Boiled Lupins and Raw Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Lupins have 2.9 times more Energy, 12.2 times more Fat, 10.8 times more Saturated Fat, 67 times more Omega 3, 6 times more Omega 6 and 16.7 times more Protein than Raw Carrots.
Both Boiled Lupins and Raw Carrots have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Boiled Lupins as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.