Lets compare vitamin content per 14 ounces of Meatless Luncheon Slices vs Baked Red Potatoes:
Meatless Luncheon Slices have 55.6 times more Vitamin B1, 6 times more Vitamin B2, 7 times more Vitamin B3, 4.2 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin B12 and 37.5 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
Both Meatless Luncheon Slices as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Meatless Luncheon Slices vs Baked Red Potatoes:
Meatless Luncheon Slices have 4.6 times more Calcium, 5.2 times more Copper, 2.6 times more Iron, 6.1 times more Phosphorus, 59.3 times more Sodium and 4 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.7 times more Potassium than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Baked Whole Red Potatoes have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Meatless Luncheon Slices have 2.2 times more Energy, 74.1 times more Fat, 33.5 times more Saturated Fat, 32.6 times more Omega 3, 79.5 times more Omega 6, 1.6 times more Sugars and 7.7 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.4 times more Carbohydrate and 1.6 times more Fiber than Meatless Luncheon Slices.
Both Meatless Luncheon Slices as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.