Lets compare vitamin content per 14 ounces of Lime Juice vs Cooked Ripe Red Tomatoes:
Raw Lime Juice has 1.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9, 2.5 times more Vitamin E and 4.7 times more Vitamin K than Raw Lime Juice.
Both Raw Lime Juice and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 14 oz.
Both Raw Lime Juice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Lime Juice vs Cooked Ripe Red Tomatoes:
Raw Lime Juice has 1.3 times more Calcium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.8 times more Copper, 7.6 times more Iron, 5.8 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Raw Lime Juice.
Both Raw Lime Juice and Cooked Ripe Red Tomatoes have similar amounts of Magnesium and Water per 14 oz.
Both Raw Lime Juice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Lime Juice has 2.1 times more Carbohydrate than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Sugars, 2.1 times more Fructose, 1.8 times more Fiber and 2.3 times more Protein than Raw Lime Juice.
Both Raw Lime Juice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.