Lets compare vitamin content per 14 ounces of Thin Seeded Lima Beans vs Oranges:
Raw Thin Seeded Lima Beans have 6.6 times more Vitamin B1, 5.5 times more Vitamin B2, 6.1 times more Vitamin B3, 5 times more Vitamin B5, 5.5 times more Vitamin B6, 13.3 times more Vitamin B9, 3.9 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Raw Thin Seeded Lima Beans.
Both Raw Thin Seeded Lima Beans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Thin Seeded Lima Beans vs Oranges:
Raw Thin Seeded Lima Beans have 2 times more Calcium, 14.8 times more Copper, 61.9 times more Iron, 18.8 times more Magnesium, 67.4 times more Manganese, 26.4 times more Phosphorus, 7.8 times more Potassium, 14 times more Selenium and 37.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 7.2 times more Water than Raw Thin Seeded Lima Beans.
Comparison of macro-nutrients per 14 ounces:
Raw Thin Seeded Lima Beans have 7.1 times more Energy, 18.4 times more Omega 3, 16.2 times more Omega 6, 5.3 times more Carbohydrate, 8.6 times more Fiber and 21.9 times more Protein than Raw Oranges.
Both Raw Thin Seeded Lima Beans and Raw Oranges have similar amounts of Sugars per 14 oz.
Both Raw Thin Seeded Lima Beans as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.