Lets compare vitamin content per 14 ounces of Thin Seeded Lima Beans vs Valencia Oranges:
Raw Thin Seeded Lima Beans have 6.6 times more Vitamin B1, 5.5 times more Vitamin B2, 6.2 times more Vitamin B3, 5 times more Vitamin B5, 5.2 times more Vitamin B6 and 10.3 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Raw Thin Seeded Lima Beans.
Both Raw Thin Seeded Lima Beans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Thin Seeded Lima Beans vs Valencia Oranges:
Raw Thin Seeded Lima Beans have 2 times more Calcium, 18 times more Copper, 68.8 times more Iron, 18.8 times more Magnesium, 73.3 times more Manganese, 21.8 times more Phosphorus, 7.8 times more Potassium and 43.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 7.2 times more Water than Raw Thin Seeded Lima Beans.
Comparison of macro-nutrients per 14 ounces:
Raw Thin Seeded Lima Beans have 6.8 times more Energy, 8.1 times more Omega 3, 6.6 times more Omega 6, 5.3 times more Carbohydrate, 8.2 times more Fiber and 19.8 times more Protein than Raw Valencia Oranges.
Both Raw Thin Seeded Lima Beans as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.