Lets compare vitamin content per 14 ounces of Thin Seeded Lima Beans vs Roasted Almonds:
Raw Thin Seeded Lima Beans have 7.5 times more Vitamin B1, 3.9 times more Vitamin B5, 2.4 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 34.1 times more Vitamin E than Raw Thin Seeded Lima Beans.
Both Raw Thin Seeded Lima Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Thin Seeded Lima Beans vs Roasted Almonds:
Raw Thin Seeded Lima Beans have 1.7 times more Iron, 2 times more Potassium and 3.5 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.3 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Raw Thin Seeded Lima Beans.
Comparison of macro-nutrients per 14 ounces:
Raw Thin Seeded Lima Beans have 12.9 times more Omega 3, 3 times more Carbohydrate, 1.7 times more Sugars and 1.9 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Energy, 56.5 times more Fat, 18.7 times more Saturated Fat and 44.3 times more Omega 6 than Raw Thin Seeded Lima Beans.
Both Raw Thin Seeded Lima Beans and Dry Roasted Almonds have similar amounts of Protein per 14 oz.
Both Raw Thin Seeded Lima Beans as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.