Lets compare vitamin content per 14 ounces of Boiled Large Lima Beans with Salt vs Carrots:
Boiled Large Lima Beans with Salt have 2.4 times more Vitamin B1, 1.5 times more Vitamin B5 and 4.4 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.3 times more Vitamin B3, more Vitamin C, 3.7 times more Vitamin E and 6.6 times more Vitamin K than Boiled Large Lima Beans with Salt.
Both Boiled Large Lima Beans with Salt and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Boiled Large Lima Beans with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Large Lima Beans with Salt vs Carrots:
Boiled Large Lima Beans with Salt have 5.2 times more Copper, 8 times more Iron, 3.6 times more Magnesium, 3.6 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium, 45 times more Selenium, 3.4 times more Sodium and 4 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.9 times more Calcium and 1.3 times more Water than Boiled Large Lima Beans with Salt.
Comparison of macro-nutrients per 14 ounces:
Boiled Large Lima Beans with Salt have 2.8 times more Energy, 26 times more Omega 3, 2.2 times more Carbohydrate, 2.5 times more Fiber and 8.4 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Sugars than Boiled Large Lima Beans with Salt.
Both Boiled Large Lima Beans with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.