Lets compare vitamin content per 14 ounces of Canned Large Lima Beans vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Canned Large Lima Beans.
Both Canned Large Lima Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Canned Large Lima Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Large Lima Beans vs Frozen Chopped Broccoli:
Canned Large Lima Beans have 4.7 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 1.2 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Selenium, 14 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.7 times more Calcium than Canned Large Lima Beans.
Both Canned Large Lima Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Large Lima Beans have 3 times more Energy, 3.1 times more Carbohydrate, 1.6 times more Fiber and 1.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.6 times more Omega 3 than Canned Large Lima Beans.
Both Canned Large Lima Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.