Lets compare vitamin content per 14 ounces of Lentils vs Roasted Sunflower Seeds:
Raw Lentils have 8.2 times more Vitamin B1, 2 times more Vitamin B9, 3.2 times more Vitamin C and 1.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B3, 3.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 53.3 times more Vitamin E than Raw Lentils.
Both Raw Lentils and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 14 oz.
Both Raw Lentils as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Lentils vs Roasted Sunflower Seeds:
Raw Lentils have 1.7 times more Iron than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Calcium, 2.4 times more Copper, 2.7 times more Magnesium, 1.5 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium, 793 times more Selenium and 1.6 times more Zinc than Raw Lentils.
Comparison of macro-nutrients per 14 ounces:
Raw Lentils have 1.6 times more Omega 3, 2.6 times more Carbohydrate and 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 47 times more Fat, 33.9 times more Saturated Fat, 79.2 times more Omega 6 and 1.3 times more Sugars than Raw Lentils.
Both Raw Lentils and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 14 oz.
Both Raw Lentils as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.