Lets compare vitamin content per 14 ounces of Lentils vs Broccoli:
Raw Lentils have 12.3 times more Vitamin B1, 1.8 times more Vitamin B2, 4.1 times more Vitamin B3, 3.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 7.6 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 15.5 times more Vitamin A, 19.8 times more Vitamin C, 1.6 times more Vitamin E and 20.3 times more Vitamin K than Raw Lentils.
Both Raw Lentils as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Lentils vs Broccoli:
Raw Lentils have 15.4 times more Copper, 8.9 times more Iron, 2.2 times more Magnesium, 6.6 times more Manganese, 4.3 times more Phosphorus, 2.1 times more Potassium and 8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Calcium, 25 times more Selenium, 5.5 times more Sodium and 10.8 times more Water than Raw Lentils.
Comparison of macro-nutrients per 14 ounces:
Raw Lentils have 10.4 times more Energy, 2.9 times more Fat, 1.8 times more Omega 3, 8.4 times more Omega 6, 9.5 times more Carbohydrate, 4.1 times more Fiber and 8.7 times more Protein than Raw Broccoli.
Both Raw Lentils and Raw Broccoli have similar amounts of Sugars per 14 oz.
Both Raw Lentils as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.