Lets compare vitamin content per 14 ounces of Boiled Lentils with Salt vs Roasted Almonds:
Boiled Lentils with Salt have 2.2 times more Vitamin B1, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 16.4 times more Vitamin B2, 3.4 times more Vitamin B3 and 217.3 times more Vitamin E than Boiled Lentils with Salt.
Both Boiled Lentils with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Lentils with Salt vs Roasted Almonds:
Boiled Lentils with Salt have 1.4 times more Selenium, 79.3 times more Sodium and 28.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.1 times more Calcium, 4.4 times more Copper, 7.8 times more Magnesium, 4.5 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Zinc than Boiled Lentils with Salt.
Both Boiled Lentils with Salt and Dry Roasted Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Lentils with Salt have 3.7 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.2 times more Energy, 138.3 times more Fat, 77.2 times more Saturated Fat, 94.5 times more Omega 6, 2.7 times more Sugars, 1.4 times more Fiber and 2.3 times more Protein than Boiled Lentils with Salt.
Both Boiled Lentils with Salt and Dry Roasted Almonds have similar amounts of Carbohydrate per 14 oz.
Both Boiled Lentils with Salt as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.