Lets compare vitamin content per 14 ounces of Boiled Lentils with Salt vs Carrots:
Boiled Lentils with Salt have 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 9.5 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 3.9 times more Vitamin C, 6 times more Vitamin E and 7.8 times more Vitamin K than Boiled Lentils with Salt.
Both Boiled Lentils with Salt and Raw Carrots have similar amounts of Vitamin B3 per 14 oz.
Both Boiled Lentils with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Lentils with Salt vs Carrots:
Boiled Lentils with Salt have 5.6 times more Copper, 11.1 times more Iron, 3 times more Magnesium, 3.5 times more Manganese, 5.1 times more Phosphorus, 28 times more Selenium, 3.4 times more Sodium and 5.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.7 times more Calcium and 1.3 times more Water than Boiled Lentils with Salt.
Both Boiled Lentils with Salt and Raw Carrots have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Lentils with Salt have 2.8 times more Energy, 18.5 times more Omega 3, 2 times more Carbohydrate, 2.8 times more Fiber and 9.7 times more Protein than Raw Carrots.
While Raw Carrots contain 2.6 times more Sugars than Boiled Lentils with Salt.
Both Boiled Lentils with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.