Lets compare vitamin content per 14 ounces of Hummus vs Broccoli:
Home Prepared Hummus have 1.3 times more Vitamin B1 and 2.3 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 11.3 times more Vitamin C and 33.9 times more Vitamin K than Home Prepared Hummus.
Both Home Prepared Hummus and Raw Broccoli have similar amounts of Vitamin B9 and Vitamin E per 14 oz.
Both Home Prepared Hummus as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hummus vs Broccoli:
Home Prepared Hummus have 4.6 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 7.3 times more Sodium and 2.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Potassium and 1.4 times more Water than Home Prepared Hummus.
Both Home Prepared Hummus and Raw Broccoli have similar amounts of Calcium and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Home Prepared Hummus have 5.2 times more Energy, 23.2 times more Fat, 10 times more Saturated Fat, 41.5 times more Omega 6, 3 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Raw Broccoli.
While Raw Broccoli contains 6.3 times more Sugars than Home Prepared Hummus.
Both Home Prepared Hummus and Raw Broccoli have similar amounts of Omega 3 per 14 oz.
Both Home Prepared Hummus as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.