Lets compare vitamin content per 14 ounces of Hummus vs California Red Kidney Beans:
Home Prepared Hummus have 1.8 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.9 times more Vitamin B1, 4.2 times more Vitamin B2, 5.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 6.7 times more Vitamin B9 than Home Prepared Hummus.
Both Home Prepared Hummus and Raw California Red Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
Both Home Prepared Hummus as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hummus vs California Red Kidney Beans:
Home Prepared Hummus have 22 times more Sodium and 5.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4 times more Calcium, 4.9 times more Copper, 6 times more Iron, 5.5 times more Magnesium, 1.8 times more Manganese, 3.7 times more Phosphorus, 8.6 times more Potassium, 1.3 times more Selenium and 2.3 times more Zinc than Home Prepared Hummus.
Comparison of macro-nutrients per 14 ounces:
Home Prepared Hummus have 34.4 times more Fat, 31.7 times more Saturated Fat and 37.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Energy, 3 times more Carbohydrate, 6.2 times more Fiber and 5 times more Protein than Home Prepared Hummus.
Both Home Prepared Hummus and Raw California Red Kidney Beans have similar amounts of Omega 3 per 14 oz.
Both Home Prepared Hummus as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.