Lets compare vitamin content per 14 ounces of Commercial Hummus vs Tomatoes in Juice with Salt:
Commercial Hummus have 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B6, 6 times more Vitamin B9, 2.6 times more Vitamin E and 8.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 3.6 times more Vitamin B1 and more Vitamin C than Commercial Hummus.
Both Commercial Hummus as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Commercial Hummus vs Tomatoes in Juice with Salt:
Commercial Hummus have 1.4 times more Calcium, 7.3 times more Copper, 4.5 times more Iron, 7.5 times more Magnesium, 17 times more Manganese, 10.6 times more Phosphorus, 1.6 times more Potassium, 6.7 times more Selenium, 3.7 times more Sodium and 12 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Water than Commercial Hummus.
Comparison of macro-nutrients per 14 ounces:
Commercial Hummus have 14.8 times more Energy, 71.3 times more Fat, 75.4 times more Saturated Fat, 181.3 times more Omega 3, 83.3 times more Omega 6, 4.3 times more Carbohydrate, 2.9 times more Fiber and 9.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Sugars and 4.7 times more Fructose than Commercial Hummus.
Both Commercial Hummus as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.