Lets compare vitamin content per 14 ounces of HOUSE FOODS Soft Tofu vs Boiled Carrots:
Boiled and Drained Carrots contain 4 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
Comparing minerals per 14 ounces for HOUSE FOODS Soft Tofu vs Boiled Carrots:
HOUSE FOODS Premium Soft Tofu have 2.6 times more Calcium and 4.5 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Sodium than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Premium Soft Tofu and Boiled and Drained Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
HOUSE FOODS Premium Soft Tofu have 1.7 times more Energy, 15.1 times more Fat, 16 times more Saturated Fat and 8.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.8 times more Carbohydrate, 6.5 times more Sugars and 3.8 times more Fiber than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Premium Soft Tofu as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.