Lets compare vitamin content per 14 ounces of HOUSE FOODS Firm Tofu vs Boiled Kidney Beans:
Both HOUSE FOODS Premium Firm Tofu and Boiled All Types Kidney Beans have similar amounts of vitamins per 14 oz
Both HOUSE FOODS Premium Firm Tofu and Boiled All Types Kidney Beans have similar amounts of Vitamin C per 14 oz.
Comparing minerals per 14 ounces for HOUSE FOODS Firm Tofu vs Boiled Kidney Beans:
HOUSE FOODS Premium Firm Tofu have 4.3 times more Calcium, 33 times more Sodium and 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Iron than HOUSE FOODS Premium Firm Tofu.
Comparison of macro-nutrients per 14 ounces:
HOUSE FOODS Premium Firm Tofu have 8.4 times more Fat, 9.7 times more Saturated Fat and 1.3 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Energy, 23.5 times more Carbohydrate and 7.1 times more Fiber than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Premium Firm Tofu as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.