Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Boiled Mature Seed Adzuki Beans with Salt:
Boiled All Types Kidney Beans have 1.4 times more Vitamin B1, 1.3 times more Vitamin B6 and more Vitamin C than Boiled Mature Seed Adzuki Beans with Salt.
While Boiled Mature Seed Adzuki Beans with Salt contain 2 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Mature Seed Adzuki Beans with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 oz.
Both Boiled All Types Kidney Beans as well as Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Boiled Mature Seed Adzuki Beans with Salt:
Boiled All Types Kidney Beans have 1.3 times more Calcium than Boiled Mature Seed Adzuki Beans with Salt.
While Boiled Mature Seed Adzuki Beans with Salt contain 1.4 times more Copper, 1.3 times more Manganese, 1.3 times more Potassium, 244 times more Sodium and 1.8 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Mature Seed Adzuki Beans with Salt have similar amounts of Iron, Magnesium, Phosphorus, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Boiled All Types Kidney Beans and Boiled Mature Seed Adzuki Beans with Salt have similar amounts of macro-nutrients per 14 oz
Both Boiled All Types Kidney Beans and Boiled Mature Seed Adzuki Beans with Salt have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.