Lets compare vitamin content per 14 ounces of White Canned Hominy vs Broccoli:
Raw Broccoli contains more Vitamin A, 23.7 times more Vitamin B1, 19.5 times more Vitamin B2, 19.4 times more Vitamin B3, 3.7 times more Vitamin B5, 35 times more Vitamin B6, 63 times more Vitamin B9, 297.3 times more Vitamin C, 15.6 times more Vitamin E and 508 times more Vitamin K than White Canned Hominy.
Both White Canned Hominy as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for White Canned Hominy vs Broccoli:
White Canned Hominy has 8.1 times more Sodium and 2.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 4.7 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus and 35.1 times more Potassium than White Canned Hominy.
Both White Canned Hominy and Raw Broccoli have similar amounts of Iron, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
White Canned Hominy has 2.1 times more Energy, 7.9 times more Omega 6 and 2.1 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 5.3 times more Omega 3 and 1.9 times more Protein than White Canned Hominy.
Both White Canned Hominy and Raw Broccoli have similar amounts of Sugars and Fiber per 14 oz.
Both White Canned Hominy as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.